One of the all time classic new years resolutions, and for a good reason. Exercise makes you feel good, helps you lose wight, and generally helps to keep you healthy, but the problem is it’s very hard to stay motivated to exercise. It can be easy for the first few two weeks of the year but almost impossible for the remaining fifty, hence the multitude of jokes about new year’s resolution goers.
If you are determined to exercise more this year then you should consider using coffee as a motivator in the morning. Caffeine will give you that get up and go to start the day and, as part of a balanced diet, is also a wonderful fat burner. As part of a balanced breakfast coffee is the prefect aid to start the morning for early morning exercisers.