Reducing stress after a busy Christmas period is on many people’s new year’s resolution list as people are worried about their stress levels and the impact it can have on blood pressure. Many people aim to be more relaxed in the new year, but this can be difficult to achieve and hard to find ways of doing so. Many people try and go out jogging which does ease stress but can be difficult to motivate yourself to keep it up. Many people who attempt this resolution struggle to pinpoint exact ideas to help improve their stress levels.
If you are worried about stress then coffee has been proven to have a small effect on lowering blood pressure and levels of stress if drunk in moderation. Coffee has been shown to have an overall calming effect, but it is of vital importance that it is drunk in moderation as over-consumption can swing stress levels in a negative way. If you want to try and reduce stress with coffee take a look at Espresso Deco today.