Eat & Drink
What to do after binging out from Christmas Eve to new years day?, that lingering bloating sensation just doesn’t seem to be going and your feeling as unhealthily as ever. So January comes along and so does the start of a new diet, it’s all going well until a few hours into work when coworkers have very kindly brought in some leftover Christmas goodies. A classic 1st world problem.
It is worth noting that coffee increases metabolic rate, resulting in the burning of fat, and also contains nutrients and vitamins that can help fend off a number of nasty diseases. If you don’t already, why don’t you make it your new years resolution to take up coffee, so the next time a coworker brings in a snack you can pour yourself a coffee instead!